Daily Nutrition Science Digest

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New PubMed nutrition / exercise / sleep papers plus actionable takeaways.

Daily Nutrition Science Digest2026. 06. 05. 16:09:53

3 New Papers: Spread Your Protein Across Meals, HIIT Intensity Matters for Visceral Fat, and Brain Stimulation Beats Insomnia

Three PubMed papers indexed May 29–June 5, 2026: a 16-week RCT (n=44 women) finds even protein distribution across meals cuts snack food cravings and intake vs. dinner-heavy protein; an 8-week RCT (n=40 sedentary men) shows high-intensity interval training beats moderate intensity for visceral fat and LDL; and a 19-RCT meta-analysis (n=1,690) confirms low-frequency rTMS significantly improves sleep quality, including PSG-measured sleep efficiency.

Daily Nutrition Science Digest2026. 06. 04. 16:10:36

3 New Papers: Keto's Hidden LPS Spike, Exercise Overhauls Cholesterol in Older Women, and a 47-Minute Sleep Fix for Teens

Three PubMed papers indexed May 28–June 4, 2026: a 12-week RCT (n=90) finds keto + caloric restriction cuts body fat 21.7% and insulin resistance in prediabetes, but significantly raises LPS (a gut-derived inflammatory marker); a 23-RCT meta-analysis shows supervised exercise cuts total cholesterol 26.7 mg/dL and systolic BP 8.35 mmHg in older women; and a 2-week RCT in 86 adolescents finds a personalized sleep schedule + morning bright light + amber glasses gains 47 minutes of weeknight sleep and shifts circadian timing 45 minutes earlier.

Daily Nutrition Science Digest2026. 06. 03. 16:10:32

3 New Papers: Lose Visceral Fat Once and It Pays Off for a Decade, Resistance Training's Mortality Sweet Spot, and Exercise as Sleep Medicine

Three PubMed papers indexed May 27–June 3, 2026: a 10-year MRI follow-up of two RCTs (n=366) shows visceral fat loss durably cuts T2D risk by ~30% even after full weight regain; a 147,374-person 30-year cohort study finds 90–119 min/week of resistance training cuts all-cause mortality 13% and CVD mortality 19%, with no extra benefit above 120 min/week; and a 32-person 16-week RCT shows multimodal exercise cuts waking-after-sleep-onset by 33 minutes in older adults, measured by actigraphy.

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